Week 3 (Loss of 2.4 lbs - again)

Hey everyone!  Well this past week, I lost another 2.4 lbs.  A total of 7.4 lbs for 2 weeks.  Shook things up a bit by taking a spin class, a few step classes, Zumba and a strength sculpting dvd at home.  Ate fairly well with a few treats.  Some fudge from Water Country lingered in the house for most of last week and I ate dinner at Red Lobster w/ a couple of pieces of pizza last night.  I still need to cut back on some of those foods and add more fresh fruits and veggies to the mix.  According to my FitBit, I eat 51% of my calories at dinner time and it is telling me to aim for less than 30% of my calories at dinner time to lose weight, which means I need a bigger breakfast and lunch with a small dinner!  That is definitely a tough one!  This week is going to be exceptionally tough in the exercise dept.  My daughter Heidi is having surgery this morning to remove her tonsils and adenoids and depending on how well she recovers will determine my exercise routine this week.  I may not be able to make it to the gym, which  means extra determination on my part to get some dvd(s) in for cardio and strength this week as well as eating within my allotted calories.  Have a great week friends!  :)