Monday, August 15, 2011
Week 2 (Loss of 2.4 lbs!)
So to recap week 2 of my journey, I worked out in some sort of fashion EVERY DAY this past week (8/8 - 8/14). 5 days were spent doing an hour of Zumba (with 2 classes of Zumba last Tuesday). 2 days were spent walking around at Busch Gardens and swimming, walking and climbing stairs at Water Country USA. I even had Chinese food last night and some fudge from Water Country (lol), but I ate way less than I normally do. I am finding that I'm getting fuller on less food, and to stop and let my brain think before I choose to go for "seconds." I am still trying to stick with fruits and veggies whenever I feel like snacking and add more protein, so I feel full longer in between meals. I am tracking all of my food on my FitBit food tracker and it really keeps me accountable. Every piece of food that goes into my mouth goes onto the tracker. If any one has food tips or snack ideas, meal ideas, I am always open to suggestions! Until next week my friends...
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